Hey Yall! Dr Natasha Ramsey here. Spring Break is all about letting loose, relaxing, having fun, and making unforgettable memories.
But while you’re planning outfits, packing your sunscreen, and checking things off your packing list, don’t forget to plan for all your pleasurable extracurricular activities too! Here are some tips for maximizing fun and pleasure during your spring break 😉
Spring break is also all about meeting new people, or getting reallyyy close to the ones you already know. So be prepared to get it on so you don’t get caught slipping.
Communication
But first, let’s define sex: Everyone’s definition of sex is different. I always say, any contact with anyone’s mouth, vagina, penis, or anus can increase the risk of getting sexually transmitted infections (STIs). And penis in the vagina sex puts you at risk for pregnancy.
The next step to safer sex is communication and making sure you are on the same page with your partners. Important topics of discussion are previous sexual behaviours, current sexual partners, birth control status, recent STI testing and results.
Consent
Do not feel pressured to have sex- it is ok to decline sex during Spring Break. It may feel like everyone is doing it, but that’s not always the case. And discussions and agreement about what sexual behaviours you and your partner would want to engage in is necessary. Planned Parenthood defines consent as (FRIES) Freely given, Reversible, Informed, Enthusiastic, and Specific. Remember that consent is all about setting your personal boundaries and respecting those of your partner. This should all happen before any sexual contact.
Condoms
Using condoms every time, the whole time you have sex is the best way to protect yourself. Condoms are the best defense against sexually transmitted infections (STIs), including chlamydia, gonorrhea, HIV, and more. And they also help prevent pregnancy! For extra protection consider starting contraception. XO! by Flo condoms are vegan & gentle on sensitive skin, made without fragrance, parabens, or petrochemicals, and made with sustainably sourced rubber latex. They are cute enough to feel confident carrying them (because yes, you can bring the condoms!).
Sex Toys and Lube. Sex toys want to join in on the spring break fun too! They can be a great way to participate in some solo pleasure, or spice up partnered sex. Just be sure they’re washed between partners or used with a new condom each time. And don’t forget the lube! Dry sex can lead to tiny tears in the skin, is super uncomfortable and can increase the risk of STI’s. Water-based or silicone-based lube helps and makes things way more comfortable. XO! 'Naughty By Nature' Personal Lubricant is aloe and water based, free of parabens or glycerin, and play nicely with condoms and sex toys.
Get tested. If you have sex, especially with new or multiple partners, regular STI testing is part of good health. Consider getting tested before and after spring break — especially if you had unprotected sex or symptoms like itching, unusual discharge, or pain.
Substances + Sex +Safety. Partying is part of the fun, but substances can blur judgment and make it easy to forget your usual safety steps. Stay with friends when possible and look out for each other. Decide what you’re okay with before you’re in the moment — and tell a friend your plans if you're heading off with someone new. Make sure someone you trust knows where you are and how to find you. Memorize the address of where you are staying and an important phone number in case you lose your phone or wallet, or both! Because let’s be real, Spring Break can turn up real fast.
Birth Control and Contraception
Birth Control. Don’t forget to bring your birth control! Set a reminder to remember to take your meds. There are some many different types, including the pill, patch, ring, injection, implant, and IUD. If you plan a head, you can even start birth control before going on spring break. Most methods take about 1 week to take full effect so planning ahead is key. In some places you can even buy birth control methods over the counter. So don’t get caught slipping without it!
Skip your period. Some birth control methods allow for continuous cycling, meaning you can take the method continuously and skip periods. This is a great option for people who have painful or heavy periods. But also, for when you have something important planned- like Spring Break- and don't want your period getting in the way. Skipping periods is safe but should be done with the supervision of your healthcare provider.
Emergency contraception. If all else fails, you can always rely on emergency contraception. If a condom breaks, or if you had sex without protection, emergency contraception (EC) can help prevent pregnancy. There are different types of emergency contraception. Levonorgestrel works best within 3-5 days, the sooner you take it the better and most are available over the counter. Ulipristal is a different kind of emergency contraception and works up to 5 days but requires a prescription. Regardless of what method you choose, make sure you have one on you, you never know if you will need it!
